Right now we are living in unprecedented times. With the unique circumstances we are facing, a lot of stress and overwhelming thoughts can surface. I’ve written out a list of things that have helped me when I’ve been under a lot of stress or when I’ve been overwhelmed by my circumstances. Each of these things helped me to calm my nerves, focus on things I could control, and regain mindfulness. Take a look at my list below: Stop checking the news Shut your phone off for a while Go for a walk for some fresh air Clean up your room Light some candles Drink a warm cup of tea Do…
